https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks/ 2026-09-02T00:15:16+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs/ 2026-09-02T00:17:56+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-triceps-and-shoulders/ 2026-09-02T00:21:37+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-buttocks/ 2026-09-02T00:22:36+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-biceps-back-and-abdomen/ 2026-09-02T00:23:50+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-chest-triceps-and-shoulders-class/ 2026-09-02T00:25:04+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-2/ 2026-09-02T06:13:50+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-2/ 2026-09-02T06:20:05+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-triceps-and-shoulders-2/ 2026-09-02T06:22:42+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-buttocks-2/ 2026-09-02T06:23:49+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs/ 2026-09-02T06:25:11+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-chest-triceps-and-shoulders/ 2026-09-02T06:26:30+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-3/ 2026-09-02T06:29:19+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-3/ 2026-09-02T06:32:57+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-triceps-and-shoulders-3/ 2026-09-02T06:34:01+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-buttocks-3/ 2026-09-02T06:35:06+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs-2/ 2026-09-02T06:36:21+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-chest-triceps-and-shoulders-2/ 2026-09-02T06:37:19+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-4/ 2026-09-02T06:39:26+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-4/ 2026-09-02T06:41:17+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-triceps-and-shoulders-4/ 2026-09-02T06:42:29+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-buttocks-4/ 2026-09-02T06:45:35+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs-3/ 2026-09-02T06:46:25+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-chest-triceps-and-shoulders-3/ 2026-09-02T06:48:16+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-5/ 2026-09-02T06:55:05+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-5/ 2026-09-02T06:55:47+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-shoulders-and-triceps/ 2026-09-02T06:56:29+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-buttocks-5/ 2026-09-02T06:57:15+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs-4/ 2026-09-02T06:57:55+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-chest-triceps-and-shoulders-4/ 2026-09-02T06:58:36+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-6/ 2026-09-02T07:00:26+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-6/ 2026-09-02T07:01:08+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-shoulders-and-triceps-2/ 2026-09-02T07:02:32+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-buttocks-6/ 2026-09-02T07:03:22+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs-5/ 2026-09-02T07:04:08+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-pectoral-triceps-and-shoulder/ 2026-09-02T07:05:04+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-7/ 2026-09-02T07:06:52+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-7/ 2026-09-02T07:07:38+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-triceps-and-shoulder/ 2026-09-02T07:08:29+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-buttocks-7/ 2026-09-02T07:09:32+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs-6/ 2026-09-02T07:10:41+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-chest-triceps-and-shoulders-5/ 2026-09-02T07:11:39+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-8/ 2026-09-02T07:13:55+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-8/ 2026-09-02T07:14:38+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-triceps-and-shoulders-5/ 2026-09-02T07:15:40+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-buttocks-8/ 2026-09-02T07:18:40+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs-7/ 2026-09-02T07:19:59+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-chest-triceps-and-shoulders-6/ 2026-09-02T07:29:48+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-9/ 2026-09-02T07:31:56+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-9/ 2026-09-02T07:32:54+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-triceps-and-shoulders-6/ 2026-09-02T07:34:00+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-glutes/ 2026-09-02T07:34:38+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs-8/ 2026-09-02T07:35:16+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-chest-triceps-and-shoulders-7/ 2026-09-02T07:36:01+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-10/ 2026-09-02T07:37:38+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-10/ 2026-09-02T07:38:37+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-triceps-and-shoulders-7/ 2026-09-02T07:39:56+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-buttocks-9/ 2026-09-02T07:40:49+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs-9/ 2026-09-02T07:41:28+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-chest-triceps-and-shoulders-8/ 2026-09-02T07:42:16+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-11/ 2026-09-02T07:51:12+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-11/ 2026-09-02T07:52:11+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-triceps-and-shoulders-8/ 2026-09-02T07:52:59+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-buttocks-10/ 2026-09-02T07:53:33+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs-10/ 2026-09-02T07:56:09+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-chest-triceps-and-shoulders-9/ 2026-09-02T07:56:48+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-12/ 2026-09-02T08:03:45+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-12/ 2026-09-02T08:04:33+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-triceps-and-shoulders-9/ 2026-09-02T08:06:48+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-buttocks-11/ 2026-09-02T08:07:36+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs-11/ 2026-09-02T08:08:33+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-triceps-shoulders-and-surprise/ 2026-09-02T08:09:38+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-13/ 2026-09-02T08:14:29+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-13/ 2026-09-02T08:15:21+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-triceps-and-shoulders-10/ 2026-09-02T08:16:12+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-buttocks-12/ 2026-09-02T08:17:58+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs-12/ 2026-09-02T08:18:40+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-chest-triceps-and-shoulders-10/ 2026-09-02T08:19:23+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-14/ 2026-09-02T08:21:01+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-14/ 2026-09-02T08:23:30+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-triceps-and-shoulders-11/ 2026-09-02T08:24:15+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-buttocks-13/ 2026-09-02T08:24:58+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs-13/ 2026-09-02T08:26:31+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-chest-triceps-and-abs/ 2026-09-02T08:27:15+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-15/ 2026-09-02T08:51:30+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-15/ 2026-09-02T08:52:41+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-triceps-and-shoulders-12/ 2026-09-02T08:53:30+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-buttocks-14/ 2026-09-02T08:54:12+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs-14/ 2026-09-02T08:54:49+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-chest-triceps-and-abs-2/ 2026-09-02T08:55:25+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-16/ 2026-09-02T08:59:11+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-16/ 2026-09-02T09:00:55+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-triceps-and-shoulders-13/ 2026-09-02T09:03:59+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-classes-legs-and-buttocks/ 2026-09-02T09:05:38+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs-15/ 2026-09-02T09:07:11+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-chest-triceps-and-abs-3/ 2026-09-02T09:08:17+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-17/ 2026-09-02T09:12:33+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-17/ 2026-09-02T09:13:26+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-triceps-and-shoulders-14/ 2026-09-02T09:14:26+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/new-page-thursday-class-legs-and-buttocks/ 2026-09-02T09:15:25+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs-16/ 2026-09-02T09:17:34+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-chest-triceps-and-abs-4/ 2026-09-02T09:18:15+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-18/ 2026-09-02T09:23:43+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-18/ 2026-09-02T10:59:42+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-triceps-and-shoulders-15/ 2026-09-02T11:02:46+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-buttocks-15/ 2026-09-02T11:03:28+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs-17/ 2026-09-02T11:05:29+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-shoulders-chest-triceps/ 2026-09-02T11:07:41+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-19/ 2026-09-02T11:09:38+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-19/ 2026-09-02T11:10:34+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-triceps-and-shoulders-16/ 2026-09-02T11:12:00+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-buttocks-16/ 2026-09-02T11:24:17+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs-18/ 2026-09-02T11:25:06+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-chest-triceps-and-shoulders-11/ 2026-09-02T11:25:52+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-20/ 2026-09-02T11:58:04+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-20/ 2026-09-02T11:58:50+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-triceps-and-abs/ 2026-09-02T12:03:09+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-buttocks-17/ 2026-09-02T12:04:20+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs-19/ 2026-09-02T12:05:28+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-chest-triceps-and-shoulders-12/ 2026-09-02T12:06:24+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-21/ 2026-09-02T12:08:19+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-21/ 2026-09-02T12:09:17+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-triceps-and-shoulders-17/ 2026-09-02T12:10:36+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-buttocks-18/ 2026-09-02T12:11:26+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-abs/ 2026-09-02T12:24:05+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-chest-triceps-and-shoulders-13/ 2026-09-02T12:27:51+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-22/ 2026-09-02T12:29:43+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-22/ 2026-09-02T12:30:36+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-triceps-and-shoulders-18/ 2026-09-02T12:31:21+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-buttocks-19/ 2026-09-02T12:32:17+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs-20/ 2026-09-02T12:33:21+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-chest-triceps-and-shoulders-14/ 2026-09-02T12:34:22+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-23/ 2026-09-02T12:40:03+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-23/ 2026-09-02T12:41:33+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-triceps-and-shoulders-19/ 2026-09-02T12:45:16+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-buttocks-20/ 2026-09-02T12:46:41+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs-21/ 2026-09-02T12:51:57+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-chest-triceps-and-shoulders-15/ 2026-09-02T12:54:22+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-glutes/ 2026-09-02T12:56:20+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-24/ 2026-09-02T12:57:25+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-triceps-and-shoulders-20/ 2026-09-02T12:58:22+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-buttocks-21/ 2026-09-02T12:59:06+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs-22/ 2026-09-02T13:00:01+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-chest-triceps-and-shoulders-16/ 2026-09-02T13:02:34+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-24/ 2026-09-02T13:15:30+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-25/ 2026-09-02T13:16:18+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-triceps-and-shoulders-21/ 2026-09-02T13:17:21+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-buttocks-22/ 2026-09-02T13:18:07+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs-23/ 2026-09-02T13:19:50+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-chest-triceps-and-shoulders-17/ 2026-09-02T13:22:42+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-25/ 2026-09-02T13:24:34+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-abs/ 2026-09-02T13:26:18+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-triceps-and-shoulder-2/ 2026-09-02T13:29:52+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-buttocks-23/ 2026-09-02T13:31:32+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs-24/ 2026-09-02T13:32:18+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-chest-triceps-and-shoulders-18/ 2026-09-02T13:33:06+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-26/ 2026-09-02T16:21:25+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-26/ 2026-09-02T16:22:00+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-triceps-and-shoulders-22/ 2026-09-02T16:22:39+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-buttocks-24/ 2026-09-02T16:24:00+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs-25/ 2026-09-02T16:24:46+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-shoulders-triceps-chest/ 2026-09-02T16:25:25+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-27/ 2026-09-02T20:07:00+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-27/ 2026-09-02T20:07:50+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-triceps-and-shoulders-23/ 2026-09-02T20:09:23+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-buttocks-25/ 2026-09-02T20:10:09+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs-26/ 2026-09-02T20:10:55+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-chest-triceps-and-shoulders-19/ 2026-09-02T20:11:59+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-28/ 2026-09-02T20:34:03+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-28/ 2026-09-02T20:40:35+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-triceps-and-shoulders-24/ 2026-09-02T20:42:29+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-buttocks-26/ 2026-09-02T20:43:43+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs-27/ 2026-09-02T20:45:09+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-chest-triceps-and-shoulders-20/ 2026-09-02T20:46:10+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-glutes-2/ 2026-09-02T20:49:03+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-29/ 2026-09-02T20:50:16+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-triceps-and-shoulders-25/ 2026-09-02T20:51:47+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-buttocks-27/ 2026-09-02T20:52:39+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs-28/ 2026-09-02T20:54:01+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-chest-triceps-and-shoulders-21/ 2026-09-02T20:55:19+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-29/ 2026-09-02T21:24:46+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-30/ 2026-09-02T21:25:47+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-back-triceps-and-shoulders/ 2026-09-02T21:26:55+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-buttocks-28/ 2026-09-02T21:27:43+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs-29/ 2026-09-02T21:28:27+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-chest-triceps-and-abs-5/ 2026-09-02T21:31:11+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-30/ 2026-09-02T21:33:23+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-31/ 2026-09-02T21:34:12+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-triceps-and-shoulder-3/ 2026-09-02T21:35:12+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-buttocks-29/ 2026-09-02T21:35:56+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs-30/ 2026-09-02T21:36:36+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-chest-shoulders-and-triceps/ 2026-09-02T21:37:28+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-31/ 2026-09-02T21:39:05+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-32/ 2026-09-02T21:39:43+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/wednesday-class-chest-triceps-and-shoulder-4/ 2026-09-02T21:40:23+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/thursday-class-legs-and-buttocks-30/ 2026-09-02T21:41:17+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/friday-class-back-biceps-and-abs-31/ 2026-09-02T21:41:55+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/saturday-class-chest-triceps-and-shoulders-22/ 2026-09-02T21:42:28+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/monday-class-legs-and-buttocks-32/ 2026-09-02T21:44:01+00:00 https://javierparadaheat.com/courses/heat-program-part-1/lessons/tuesday-class-back-biceps-and-abs-33/ 2026-09-02T21:44:41+00:00