About Course
HEAT Program Part 1 is the first stage of the training program designed to help students follow the system step by step. Inside this course, members will get structured lessons, guided video training, and a clear path they can follow at their own pace. This course is part of the full HEAT learning experience and is available to registered members through the website.
Course Content
Week 1
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (biceps, back and abdomen)
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Saturday (chest, triceps and shoulders class)
Week 2
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 3
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 4
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 5
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, shoulders and triceps)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 6
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, shoulders and triceps)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (pectoral, triceps and shoulder)
Week 7
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and shoulder)
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Thursday class (legs and buttocks)
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Friday CLASS (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 8
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 9
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and glutes)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 10
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 11
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 12
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (triceps, shoulders and surprise)
Week 13
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 14
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and abs)
Week 15
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and abs)
Week 16
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and shoulders)
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Thursday classes (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and abs)
Week 17
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and shoulders)
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New page Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and abs)
Week 18
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (shoulders, chest, triceps)
Week 19
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 20
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and abs)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 21
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps, abs)
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Saturday class (chest, triceps and shoulders)
Week 22
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 23
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 24
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Monday class (legs and glutes)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 25
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 26
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Monday class (legs and buttocks)
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Tuesday class (back, biceps, abs)
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Wednesday class (chest, triceps and shoulder
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Thursday class (legs and buttocks)
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Friday class (back; biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 27
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (Shoulders, triceps, chest)
Week 28
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 29
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 30
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Monday class (legs and glutes)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 31
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (back, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and abs)
Week 32
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and shoulder)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, shoulders and triceps)
Week 33
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and shoulder)
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Thursday class: (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 34
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 35
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs) ́
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 36
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abs)
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Wednesday class (chest, triceps and abs)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 37
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abdomen)
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Wednesday (pectoral, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 38
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Monday class (legs and buttocks)
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Tuesday class (back, biceps and abdomen)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (legs and buttocks)
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Saturday class (chest, triceps and shoulders)
Week 39
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Monday class (leg and buttocks)
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Tuesday class back, biceps and abdomen
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 40
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Monday class (leg and buttocks)
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Tuesday class (back, biceps and abdomen)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 41
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Monday class (leg and buttocks)
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Tuesday (class back, biceps and abdomen)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 42
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Monday class (leg and buttocks)
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Tuesday class (back, biceps and abdomen)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 43
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Monday class (leg and buttocks)
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Tuesday (class back, biceps and abdomen)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 44
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Monday class (leg and buttocks)
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Tuesday class (back, biceps and abdomen)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 45
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Monday class (leg and buttocks)
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Tuesday class (back, biceps and abdomen)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 46
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Monday class (leg and buttocks)
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Tuesday class (back, biceps and abdomen)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)
Week 47
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Monday class (leg and buttocks)
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Tuesday class (back, biceps and abdomen)
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Wednesday class (chest, triceps and shoulders)
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Thursday class (legs and buttocks)
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Friday class (back, biceps and abs)
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Saturday class (chest, triceps and shoulders)